Empowering you to make changes and

The desire to reflect light into dark places and to help people heal is what drives me.

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I was 35 when everything I thought I could hold together began to fall apart.  Years of being everything to everyone left me burned out, unwell, and deeply unhappy.  When my marriage ended, the vision I had for my future disappeared, and I found myself navigating grief, survival, and the slow process of rebuilding. 

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Through this journey I came to understand the importance of balance --- not as a destination, but as a way of living.  It was here that I discovered my calling.

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Today I work with adults from all over Aotearoa New Zealand, helping people make sense of their experiences, ease their emotional suffering, and reconnect with their strengths.  My practice bring together counselling, psychology, and NLP, wrapped in a trauma--informed, narrative, and deeply human approach.  I support people with anxiety, burnout, grief, trauma, low moods, identity questions, and major life transitions.

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Authenticity sits at the heart of my work.  I offer a safe, inclusive, and non--judgmental space, and I feel privileged to support members of the Rainbow and LGBTQI+ communities, as well as people from many cultural and spiritual backgrounds.  My role is not to tell you who to be, but to walk alongside you as you find your way towards a life that feels more grounded, meaningful, and your own.

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Balance is not something we achieve once --- it is something we cultivate gently, over time.  It is my privilege to support you on that journey.